Weigh In record (no journal entry) for 15 March 2013
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169.5 lb
Lost so far: 0.2 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2013:
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2192 kcal
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Fat: 76.50g | Prot: 102.35g | Carb: 249.68g.
Breakfast: Roter Multivitamin, Schinkenfleischwurst, Walnussbrot, Brotaufstrichs. Lunch: Quark Creme, die Feine Erdbeer-Johannesbeere, Schoko-Knusper-Müsli. Dinner: Schinkenfleischwurst, Walnussbrot, Eiweißriegel, Proteinplus Low Carb. Snacks/Other: Riegel (21g). more...
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2951 kcal
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Activities & Exercise:
Boxing - 45 minutes, Standing - 1 hour, Sitting - 3 hours, Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 15 minutes. more...
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losing 10.8 lb a week
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