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Well, this is a wake up call. All the progress I’ve made down the drain. The past 7.5 months I’ve separated from my husband and moved out on my own, switched careers and lost a few key relationships in my life (a result of the separation).
Starting again today. No excuses.
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176.5 lb
Lost so far: 15.0 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2020:
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1291 kcal
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Fat: 48.58g | Prot: 56.52g | Carb: 159.38g.
Breakfast: Coffee with Cream, Tim Hortons Coffee with 1 Cream (Large), Tim Hortons Oatmeal - Maple (Large). Lunch: French's Classic Yellow Mustard, Mayonnaise , Chicken. Dinner: Campbell's Everyday Gourmet Roasted Potato & Spring Leek. Snacks/Other: Naked Green Machine. more...
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gaining 0.5 lb a week
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