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fat percentage still high. need to switch to more weight training
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180.1 lb
Lost so far: 40.3 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2013:
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86 kcal
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Fat: 0.28g | Prot: 17.98g | Carb: 1.20g.
Breakfast: Egg White. more...
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losing 7.7 lb a week
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