Weigh In record (no journal entry) for 16 January 2020
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175.5 lb
Lost so far: 45.0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2020:
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1458 kcal
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Fat: 44.91g | Prot: 150.62g | Carb: 130.53g.
Lunch: 全家 中杯冰美式咖啡, 豬大骨湯, 萬家香 大吟釀醬油, 味全 蒜蓉醬, 雞胸肉, 滷蛋, 菠菜, 豆芽菜, 嘴邊肉. Dinner: 地瓜, 杏鲍菇, 荷包蛋, 洋蔥, 甜椒, 蘆筍, 青花菜, 毛豆, 雞胸肉. Snacks/Other: 戰神 烏龍奶茶, 香蕉. more...
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losing 1.5 lb a week
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