Weigh In record (no journal entry) for 15 January 2020
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130.1 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2020:
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1211 kcal
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Fat: 32.92g | Prot: 53.36g | Carb: 178.14g.
Breakfast: Queque, Calo Margarina Light, Super Pollo Jamón Pechuga de Pollo, Pan Pierre Pan Integral Grande. Lunch: Galleta de Avena, Paradiso Ensalada Primavera. Dinner: Pechuga de Pavo, Miraflores Arroz. Snacks/Other: Helado de Fresa, Loncoleche Leche Chocolate Slim, Colun Yoghurt Batido Light, Durazno. more...
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1683 kcal
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Activities & Exercise:
Nordic Walking - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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gaining 5.1 lb a week
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