Weigh In record (no journal entry) for 15 January 2020
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171.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2020:
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1631 kcal
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Fat: 85.42g | Prot: 178.80g | Carb: 31.59g.
Lunch: Nature's Way Metabolic Reset. Dinner: Fresh'n Easy Garden Salad, Acorn Winter Squash, Pork Loin (Country-Style Ribs, Lean Only, Cooked, Braised). Snacks/Other: Great Value Half & Half. more...
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steady weight
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