amandaccp22's Journal, 16 January 2020

連續五天帝王蟹各類海鮮吃到飽,真的太可怕😱。
149.9 lb Lost so far: 0 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 January 2020:
740 kcal Fat: 29.50g | Prot: 48.15g | Carb: 65.72g.   Breakfast: 豬里肌, 荷包蛋, 白吐司, 萊爾富 美式咖啡. Lunch: 早安美芝城 玉米蛋餅. more...
gaining 3.0 lb a week

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