Weigh In record (no journal entry) for 15 March 2013
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173.3 lb
Lost so far: 3.1 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2013:
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2060 kcal
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Fat: 33.10g | Prot: 256.58g | Carb: 206.12g.
Breakfast: brown low gi bread, Pronutro, shake, milk. Lunch: brocolli, rice, tuna. Dinner: chicken breast. more...
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losing 1.4 lb a week
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