Weigh In record (no journal entry) for 15 January 2020
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154.3 lb
Lost so far: 25.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2020:
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913 kcal
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Fat: 49.59g | Prot: 53.30g | Carb: 63.40g.
Breakfast: Café, Queijo Minas, Ovo Mexido. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Chuchu Cozido, Cenouras Cozidas, Camil Feijão Preto Temperado Cozido, Sobrecoxa de Frango, Arroz Branco (Cozido). Dinner: Repolho-Roxo, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Ovo Mexido, Batata Doce. more...
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losing 3.1 lb a week
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