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mattww3
Journal
14 Mar 13
mattww3's Journal, 14 March 2013
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Weigh In record (no journal entry) for 14 March 2013
153.4 lb
Lost so far:
12.6 lb
.
Still to go:
1.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 March 2013:
600 kcal
Fat: 31.61g | Prot: 24.14g | Carb: 52.21g.
Breakfast:
belgian chocolate creamer, italian sweet cream, coffee.
Dinner:
Vermont White Cheddar Mac & Cheese, Flame Grilled Cheese Burger Sliders.
more...
2181 kcal
Activities & Exercise:
Sleeping - 8 hours, Sitting - 3 hours and 53 minutes, Resting - 1 hour and 55 minutes, Desk Work - 10 hours and 12 minutes.
more...
losing 9.8 lb a week
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