Weigh In record (no journal entry) for 09 September 2010
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192.0 lb
Lost so far: 3.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2010:
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584 kcal
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Fat: 22.29g | Prot: 25.96g | Carb: 72.65g.
Breakfast: Center Cut Bacon, ENSURE VANILLA 8 FL OZ. Lunch: Liverwurst, Soft & Smooth Classic White Bread, Yellow Mustard . more...
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gaining 1.4 lb a week
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