Weigh In record (no journal entry) for 15 March 2013
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201.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2013:
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1477 kcal
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Fat: 45.92g | Prot: 58.47g | Carb: 210.27g.
Breakfast: Tea with Milk, Fruit & Fibre, 2% Fat Milk (Semi-Skimmed Milk). Lunch: White Bread , Chicken Mulligatawny Soup. Dinner: white bread, Potatoes (Flesh, with Salt, Boiled) , carrot, broccoli, mushroom gravy, pork chop. Snacks/Other: Tea with Milk, Jam Doughnut, Tea with Milk, Green Tea. more...
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losing 6.2 lb a week
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