Weigh In record (no journal entry) for 16 January 2020
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184.1 lb
Lost so far: 18.1 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2020:
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2015 kcal
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Fat: 94.78g | Prot: 139.29g | Carb: 143.30g.
Breakfast: 7-11 美式咖啡, Myprotein 乳清蛋白（巧克力布朗尼）, 煎雞蛋. Lunch: 義美 肉羹, 炒米粉, 炒麵, 滷蛋. Dinner: 生煎包. Snacks/Other: 炒四季豆, 甜不辣, 炸魷魚, 炸魷魚. more...
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losing 2.3 lb a week
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