Weigh In record (no journal entry) for 15 January 2020
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192.0 lb
Lost so far: 45.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2020:
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3562 kcal
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Fat: 47.23g | Prot: 310.71g | Carb: 465.71g.
Breakfast: Horizon Organic Fat Free Milk with DHA Omega-3, Stonyfield Farm Organic Plain Whole Milk Yogurt, Legion Whey+ Chocolate Peanut Butter, Kodiak Cakes Oatmeal Unleashed - Maple & Brown Sugar, Market Pantry Frozen Mixed Berries, Horizon Organic Fat Free Milk with DHA Omega-3. Dinner: Organico Bello Organic Marinara, Beef Eye Of Round Roast (Lean Only, Trimmed to 1/8" Fat, Choice Grade, Cooked, Roasted) , Simply Balanced Organic Whole Wheat Penne Rigate. more...
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losing 2.8 lb a week
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