|
Geburtstag und ein Tag Urlaub vom Diet
|
298.7 lb
Lost so far: 16.1 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 January 2020:
|
2787 kcal
|
Fat: 168.76g | Prot: 123.54g | Carb: 194.64g.
Breakfast: Gekochtes Ei, Pepsi Pepsi Cola Light, Lidl Kaki, Baklava. Lunch: Gut & Günstig Joghurt Mild 3,5%, Rinderhackfleisch, Spinat, Spiegelei ohne Fett. Dinner: Bratkartoffeln, Rindersteak. Snacks/Other: Confiserie Firenze Mini Windbeutel, Gelatelli Mandel. more...
|
gaining 30.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
canavar02's weight history
|