Weigh In record (no journal entry) for 15 January 2020
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227.0 lb
Lost so far: 18.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2020:
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2198 kcal
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Fat: 115.06g | Prot: 86.32g | Carb: 187.77g.
Breakfast: Coffee (Brewed From Grounds), El Monterey Egg, Sausage, Cheese & Potato Breakfast Burrito. Lunch: Pringles Original Potato Crisps, Sweet Onions, Mayonnaise, American Cheese, White Bread, Johnsonville Polish Kielbasa. Dinner: Stouffer's Cheesy Chicken & Broccoli Rice Bake. Snacks/Other: Pringles Cheddar Cheese Potato Crisps, Alcoholic Beverage (86 Proof, Gin Rum Vodka Whiskey). more...
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3641 kcal
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Activities & Exercise:
Sitting - 5 hours, Desk Work - 8 hours, Barn Work - 2 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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beargap's weight history
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