Weigh In record (no journal entry) for 15 March 2013
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155.4 lb
Lost so far: 25.1 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2013:
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445 kcal
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Fat: 1.00g | Prot: 7.48g | Carb: 17.38g.
Breakfast: protein shake, decaf coffee, sweetener, decaf coffee. more...
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losing 3.1 lb a week
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