Weigh In record (no journal entry) for 15 January 2020
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152.8 lb
Lost so far: 8.2 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2020:
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561 kcal
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Fat: 29.21g | Prot: 45.74g | Carb: 27.11g.
Lunch: Ovo, Brasil Cacau Trufa Tradicional, Agrião, Subway Tomate, McCain Batata Pré-Frita Congelada, Vagem Cozida, Peito de Frango, Ovo. more...
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losing 3.1 lb a week
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Alessandra Oliveira2's weight history
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