Weigh In record (no journal entry) for 14 January 2020
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123.0 lb
Lost so far: 1.3 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2020:
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1500 kcal
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Fat: 48.07g | Prot: 56.17g | Carb: 208.09g.
Breakfast: Herta Finesse Schinken , Golden Toast American Sandwich (38g). Lunch: Ketchup , Potato, Edeka Bio Vegane Schnitzel. Dinner: Feinkost Dittmann Halbgetrocknete Tomaten, Aldi Mozzarella, Baguette. Snacks/Other: Banana, Butter , Brandt Zwieback, REWE Bio Joghurt Mango. more...
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gaining 6.9 lb a week
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