Weigh In record (no journal entry) for 15 January 2020
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205.2 lb
Lost so far: 4.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2020:
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1874 kcal
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Fat: 51.38g | Prot: 90.76g | Carb: 257.40g.
Breakfast: Weetabix Weetabix, Whole Milk, Banana, Co-Op Mixed Fruit Muesli, Tea with Semi-Skimmed Milk. Lunch: Co-Op Wholemeal Pitta Bread, Tea with Semi-Skimmed Milk, Carrots, Tesco Vine Ripened Tomatoes, Co-Op Reduced Fat Houmous. Dinner: Warburtons Seeded Batch (Large), Tesco Breaded Chicken Goujons, Co-Op Chicken Breast Fillets, Tesco Shallots, Brown Rice, Asda Courgettes. Snacks/Other: Shortbread, Tesco Easy Peeler Satsuma, Tea with Semi-Skimmed Milk. more...
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losing 2.3 lb a week
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