Weigh In record (no journal entry) for 15 January 2020
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132.9 lb
Lost so far: 20.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2020:
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1971 kcal
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Fat: 64.75g | Prot: 174.26g | Carb: 164.35g.
Breakfast: Poços de Caldas Requeijão Cremoso Light, Ovo Frito. Lunch: Feijão Vermelho, Batata-Doce (sem Casca, Cozido, Fervido), Filé de Frango Grelhado. Dinner: Pão de Batata Doce, Filé de Frango Grelhado, Ovo Frito. Snacks/Other: DIA Manga Rosa , Banana Prata, Max Titanium Whey Protein Sabor Baunilha, Patinho, Ovo Frito. more...
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gaining 0.3 lb a week
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fernando.rodriguesdias's weight history
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