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15.2
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165.2 lb
Lost so far: 29.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2013:
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2075 kcal
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Fat: 73.42g | Prot: 190.57g | Carb: 159.44g.
Breakfast: Whole Wheat Bread, Beef Sausage, Canadian Bacon, Oat So Simple Original, protein shake, Granny Smith Apples. Lunch: protein shake, Beef and Pork Meatballs, Chicken Breast (Skin Not Eaten). Dinner: Oat So Simple Original. Snacks/Other: Dairy Milk. more...
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3082 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 7 hours, Driving - 1 hour, Exercise machine (fast) - 10 minutes, Housework - 1 hour. more...
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losing 1.6 lb a week
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