Weigh In record (no journal entry) for 15 March 2013
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165.6 lb
Lost so far: 18.3 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2013:
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1163 kcal
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Fat: 40.36g | Prot: 54.06g | Carb: 145.98g.
Breakfast: Normaalisuolainen, Sämpylä, Tuorejuustolevite, Ruisleipä Real, Maitokahvi. Lunch: Pitaleipä, Broilerin Fileeleike, Ranskalainen Salaattikastike, Lehtisalaatti Valikoiduilla Kasviksilla. Dinner: Imeläkirsikat, Pehmeä Rasvaton Maitorahka, Tuorejuustolevite, Ruisleipä Real. Snacks/Other: Tavallinen Jogurtti (Rasvaton), Kiivi. more...
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2713 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Desk Work - 6 hours, Driving - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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