Weigh In record (no journal entry) for 15 January 2020
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152.1 lb
Lost so far: 9.3 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2020:
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623 kcal
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Fat: 5.05g | Prot: 21.15g | Carb: 124.45g.
Breakfast: Красное Яблоко, Коломенское Лаваш Армянский Тонкий. Lunch: Индейка Тушеная, Сэн Сой Лапша Рисовая. more...
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losing 1.5 lb a week
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@Businka's weight history
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