Weigh In record (no journal entry) for 14 March 2013
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126.4 lb
Lost so far: 13.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2013:
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475 kcal
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Fat: 6.15g | Prot: 52.19g | Carb: 55.53g.
Breakfast: Green Tea, Fuji Apples. Lunch: Traditional Breadsticks, Tilapia (Fish), Asparagus. Dinner: Seasoned Cabbage, Traditional Breadsticks, Skinless Chicken Breast. Snacks/Other: Strawberries. more...
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losing 4.2 lb a week
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reeselm's weight history
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