brianouthouse's Journal, 15 January 2020

brianouthouse's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 15 January 2020

190.8 lb Lost so far: 51.8 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 January 2020:

1378 kcal

Fat: 71.06g | Prot: 62.51g | Carb: 116.32g. Lunch: Libby's Vienna Sausages . Dinner: Pizza with Meat. Snacks/Other: Sliced Ham (Regular, Approx. 11% Fat) , Keebler Club Crackers Original. more...

2995 kcal

Activities & Exercise: Threadmill - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

losing 0.3 lb a week

6 Supporters Support


	Submit a Comment You must sign in* to submit a comment*

brianouthouse's weight history

view complete history

brianouthouse's Journal, 15 January 2020

Submit a Comment

Other Related Links

Members

brianouthouse's weight history