Weigh In record (no journal entry) for 15 January 2020
|
243.4 lb
Lost so far: 51.9 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 January 2020:
|
1513 kcal
|
Fat: 103.09g | Prot: 117.58g | Carb: 33.50g.
Lunch: Lindt Excellence 90% Cocoa Supreme Dark, Ground Beef (Cooked), Cheddar Cheese, Kirkland Signature Almond Flour Blanched, Kroger Eggs (Large), Huy Fong Foods Sambal Oelek Ground Fresh Chili Paste. Dinner: Broccoli, Soy Sauce, Valbest Chicken Breast, Hellmann's Real Mayonnaise, Cabbage. Snacks/Other: Terrasoul Superfoods Cacao Powder, Kraft Crunchy Peanut Butter, Land O'Lakes Heavy Whipping Cream. more...
|
|
3771 kcal
|
Activities & Exercise:
Bike Machine (Cycling) - 30 minutes, Abdominal (Sit Ups) - 5 minutes, Weight Training (Bodybuilding) - 45 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
gaining 0.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Athensgym's weight history
|