Emmaaa's Journal, 14 March 2013

136.5 lb Lost so far: 14.5 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

---

1368 kcal

Fat: 43.04g | Prot: 70.04g | Carb: 166.32g.   Breakfast: Nova Smoked Salmon, 1% Fat Milk, Coffee, Orange Juice , Total 0% Greek Yogurt, 100% Liquid Egg Whites, High Fiber Oat bran hot cereal. Lunch: Tangerine, Bananas, BBQ Chicken Salad. Dinner: Fruit Smoothie Drink (with Fruit Juice and Dairy Products), Tomatoes, White Table Wine, Avocados, Chipotle Black Bean Burger. Snacks/Other: High Fiber Oat bran hot cereal, Vanilla Soy Milk, Craisins. more...

1850 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...