Weigh In record (no journal entry) for 14 March 2013
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152.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2013:
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631 kcal
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Fat: 20.05g | Prot: 31.08g | Carb: 82.58g.
Lunch: Light Orange Juice, Dole Wildly Nutritious Signature Fruit. Dinner: Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Tyson Breaded Chicken, COS Romaine, Red Pepper, Cucumber, Tomato, Thousand Island Dressing. more...
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2356 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours, Sleeping - 7 hours, Desk Work - 8 hours, Driving - 1 hour. more...
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losing 2.8 lb a week
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