|
My over all goal is 2/3 lb lost per week for the year, but I get these desires to really push my weight loss like I used too. Right now I really want to lose a lb a day for what ever reason
|
342.2 lb
Lost so far: 15.3 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 January 2020:
|
718 kcal
|
Fat: 25.79g | Prot: 34.46g | Carb: 88.53g.
Breakfast: Cafe W Egg & Sausage Breakfast Burrito, Musselman's Natural Unsweetened Apple Sauce. Lunch: Pulled Pork, Musselman's Natural Unsweetened Apple Sauce, Publix Dinner Roll. more...
|
losing 4.2 lb a week
|