Weigh In record (no journal entry) for 15 January 2020
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225.8 lb
Lost so far: 9.0 lb.
Still to go: 85.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2020:
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330 kcal
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Fat: 19.39g | Prot: 19.66g | Carb: 25.18g.
Breakfast: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Athenos Natural Crumbled Feta Cheese, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Old El Paso Thick n' Chunky Salsa - Hot, Egg. Dinner: Trader Joe's Crystallized Candied Ginger, Oreo Oreo Thins Mint, Athenos Feta Cheese. more...
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3180 kcal
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Activities & Exercise:
Desk Work - 5 hours, Walking (slow) - 2/mph - 2 hours, Driving - 1 hour, Housework - 25 minutes, Shopping - 25 minutes, Sleeping - 9 hours and 30 minutes, Resting - 5 hours and 5 minutes, Sitting - 35 minutes. more...
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losing 1.8 lb a week
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