Weigh In record (no journal entry) for 15 January 2020
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151.8 lb
Lost so far: 9.6 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2020:
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1035 kcal
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Fat: 67.55g | Prot: 81.31g | Carb: 16.50g.
Breakfast: Kraft Mayo with Olive Oil, Kroger Fully Cooked Bacon, Farm Fresh Hard Boiled Eggs. Lunch: Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked) , Tyson Foods 100% All Natural Chicken Wings, Birds Eye Riced Cauliflower. Dinner: Prego Roasted Garlic Parmesan Alfredo Sauce, Harris Teeter Chopped Spinach, Sea Cuisine Blackened Atlantic Salmon. Snacks/Other: Wasa Light Rye Crispbread, Sargento Natural Vermont Sharp White Cheddar. more...
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losing 8.4 lb a week
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