Weigh In record (no journal entry) for 15 January 2020
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330.0 lb
Lost so far: 20.0 lb.
Still to go: 114.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2020:
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125 kcal
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Fat: 6.09g | Prot: 0.57g | Carb: 14.19g.
Breakfast: Bay Valley Foods Mocha Mix Original Non-Dairy Creamer, Coffee. Snacks/Other: Metamucil Sugar Free Metamucil. more...
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gaining 0.7 lb a week
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