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I have to increase my protein. No alcohol tonight.
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173.6 lb
Lost so far: 10.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2020:
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2178 kcal
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Fat: 76.84g | Prot: 62.00g | Carb: 212.42g.
Breakfast: Great Value Egg Makers, Great Value Egg Makers, Great Value Pork Sausage Links. Dinner: Red Potatoes (Flesh and Skin) , Omaha Steaks Beef Filet Mignon. Snacks/Other: Kraft Caramel Chews, Kraft Traditional Caramels, Omaha Steaks Caramel Apple Tartlets, Yellow Tail Merlot, Yellow Tail Merlot, Yellow Tail Merlot, Yellow Tail Merlot, Kashi Cinnamon Harvest Organic Whole Wheat Biscuits, Roasted Salted Cashew Nuts. more...
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gaining 4.2 lb a week
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