Weigh In record (no journal entry) for 15 January 2020
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169.5 lb
Lost so far: 4.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2020:
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1927 kcal
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Fat: 62.51g | Prot: 124.32g | Carb: 220.01g.
Breakfast: Ketchup, Arnold 100% Whole Grain Sandwich Thins, Trader Joe's Organic Ketchup, Egg, Egg White, Turkey Bacon. Lunch: Brown Rice, Tenderloin Pork, Turkey Meat , Tabasco Habanero Sauce, Nekter Acai Banana Berry Bowl, Chia Pudding, Navitas Naturals Cacao Nibs. Dinner: Egg White , Quinoa (Cooked), Costco Angus Beef Patties, Brown Rice, Green Peas. Snacks/Other: Air Popped Popcorn , Ice Cream, Chick-fil-A Mint, HEB Green Smoothie, Made Good Chocolate Chip Granola Minis, Coffee. more...
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losing 0.7 lb a week
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