Weigh In record (no journal entry) for 15 January 2020
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218.1 lb
Lost so far: 54.9 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2020:
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1429 kcal
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Fat: 44.43g | Prot: 69.76g | Carb: 183.05g.
Breakfast: Land O'Lakes Fat Free Half & Half, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, McDonald's Egg McMuffin (No Meat), Land O'Lakes Fat Free Half & Half, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Veetee Thai Jasmine Rice, Tyson Foods Chicken Breast Tenderloins, Stir Fried Vegetables. Snacks/Other: Snyder's of Hanover Sea Salt & Cracked Pepper Pretzel Pieces. more...
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losing 2.1 lb a week
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Sally Elliott's weight history
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