Weigh In record (no journal entry) for 15 January 2020
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236.3 lb
Lost so far: 12.8 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2020:
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1253 kcal
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Fat: 45.30g | Prot: 48.69g | Carb: 169.25g.
Lunch: Banano, Fabada, Morcilla, Goya Chorizo, Pan Francés con Mantequilla, Habas. Dinner: Naranjas, Queso Parmesano (Rallado), Espaguetis. Snacks/Other: Chocolate Dulce u Oscuro. more...
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gaining 1.5 lb a week
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