Weigh In record (no journal entry) for 15 January 2020
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206.0 lb
Lost so far: 14.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2020:
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1611 kcal
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Fat: 130.92g | Prot: 97.00g | Carb: 16.14g.
Breakfast: blue cheese stuffed colossal greek olives, Coffee, Whole Milk. Lunch: salame, Extra Virgin Olive Oil, Vinegar, Cauliflower, Food Lion Halved pecans. Dinner: Swanson 100% Natural Chicken Broth, Bubba Burger Turkey Burger. Snacks/Other: Tillamook Sharp Cheddar Cheese, Tassos blue cheese stuffed colossal greek olives. more...
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losing 4.2 lb a week
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