ssunderlin's Journal, 09 September 2010

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Weigh In record (no journal entry) for 09 September 2010

182.0 lb Lost so far: 33.0 lb. Still to go: 17.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 September 2010:

852 kcal

Fat: 9.78g | Prot: 24.67g | Carb: 172.19g. Breakfast: fruit smoothie. Lunch: cucumber, granny smith apple, spring mix, Light Balsamic Vinaigrette, light feta. Dinner: lasagna whole wheat. more...

2111 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 3.5 lb a week

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ssunderlin's Journal, 09 September 2010

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