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solidago
Journal
15 Jan 20
solidago's Journal, 15 January 2020
solidago's Profile
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Weigh In record (no journal entry) for 15 January 2020
179.4 lb
Lost so far:
9.6 lb
.
Still to go:
14.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 January 2020:
2144 kcal
Fat: 71.20g | Prot: 93.85g | Carb: 258.67g.
Breakfast:
Harris Teeter Blueberries, Nature's Promise Mango Habanero Chicken Sausage, Cream (Half & Half), Oatmeal.
Lunch:
La Favorita Egg & Pork Burrito.
Dinner:
Annie's Homegrown Organic Macaroni & Cheese.
Snacks/Other:
Garden of Eatin' Red Hot Blues Tortilla Chips.
more...
2552 kcal
Activities & Exercise:
Cardio - 36 minutes, Sleeping - 7 hours, Desk Work - 4 hours, Resting - 11 hours and 59 minutes, Walking (moderate) - 3/mph - 25 minutes.
more...
losing 7.0 lb a week
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