Weigh In record (no journal entry) for 15 January 2020
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129.4 lb
Lost so far: 10.1 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2020:
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1645 kcal
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Fat: 80.62g | Prot: 64.71g | Carb: 176.05g.
Breakfast: Coffee, Milk (Nonfat) , Kroger Eggs (Large). Lunch: Canola Vegetable Oil , Pero Family Farms Fajita Mix, Grilled Chicken, Del Monte Avocado, Back to Nature Classic Granola, Chobani Less Sugar Greek Yogurt Monterey Strawberry, Chipotle Mexican Grill Fajita Vegetables. Dinner: Ghirardelli Intense Dark Twilight Delight Chocolate 72% Cacao, Peeled Snacks Peas Please, Terra Sweet Plantains. Snacks/Other: Starbucks Very Berry Hibiscus Lemonade (Venti), Carrots. more...
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losing 4.2 lb a week
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Jill E Gunnell's weight history
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