hildawg's Journal, 15 January 2020

151.2 lb Lost so far: 11.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2585 kcal

Fat: 93.27g | Prot: 152.24g | Carb: 295.48g.   Breakfast: Jimmy Dean Sausage, Egg & Cheese Biscuit Sandwich, Muscle Milk Genuine Chocolate, Bananas. Lunch: Homemade-Style Spaghetti Sauce with Beef or Meat, Granny Smith Apples, Freshlike Mixed Vegetables, Sun Chips Garden Salsa (Package). Dinner: Goulash, Pita Bread, Lay's Wavy Original Potato Chips. Snacks/Other: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...

2349 kcal

Activities & Exercise: Yoga - 1 hour and 30 minutes, Stairs (Climbing Stairs) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Weight Training (moderate) - 23 minutes, Walking (brisk) - 4/mph - 14 minutes, Sleeping - 6 hours, Resting - 15 hours and 22 minutes, Squats (Legs) - 1 minute. more...