Weigh In record (no journal entry) for 15 January 2020
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178.1 lb
Lost so far: 71.9 lb.
Still to go: 8.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2020:
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1427 kcal
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Fat: 40.94g | Prot: 118.93g | Carb: 158.87g.
Breakfast: Nature's Path Organic Mesa Sunrise Cereal, Trader Joe's Organic Soy Milk Unsweetened, Great Value Half & Half. Lunch: Fresh & Easy Teriyaki Chicken Breast Pieces, Stir Fried Vegetables. Dinner: Heavy Cream, Extra Virgin Olive Oil, Tomato Sauce , Sweet Potato, Butternut Winter Squash, Dry Textured Vegetable Protein. more...
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gaining 4.2 lb a week
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