Weigh In record (no journal entry) for 15 January 2020
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122.6 lb
Lost so far: 15.2 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2020:
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763 kcal
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Fat: 39.51g | Prot: 53.95g | Carb: 52.20g.
Breakfast: Lipton Té Verde Sabor Frutos Rojos, Sopraval Pechuga Pavo Asada, Castaño Pan Molde Integral Light Linaza + Chia, Palta Hass. Lunch: Empanada de Carne, Lipton Té Verde Sabor Frutos Rojos, Lechuga de Hoja Verde, Pechugas de Pollo (o Cocidas), Palta Hass. more...
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losing 0.7 lb a week
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