Weigh In record (no journal entry) for 15 January 2020
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217.2 lb
Lost so far: 9.0 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2020:
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1143 kcal
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Fat: 47.78g | Prot: 38.33g | Carb: 153.29g.
Breakfast: Casa do Pão de Queijo Café com Leite Grande, Vigor Requeijão Cremoso Tradicional, Nutrella Pão de Forma 100% Integral e 14 Grãos. Lunch: Melancia, Clara de Ovo, Chuchu Cozido, Spoleto Calabresa, Couve Refogada, Tio João Arroz Integral Cozido. Dinner: Sadia Calabresa, Ovo Frito, Chuchu Cozido, Alface de Folha Verde, Couve Manteiga Refogada, Melancia. Snacks/Other: Torcida Salgadinho de Trigo Sabor Bacon, Frutos de Goiás Picolé de Morango, Casa do Pão de Queijo Café com Leite Grande, Qualy Qualy Light, Panco Pão de Forma Premium, Banana Nanica. more...
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losing 7.7 lb a week
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