Weigh In record (no journal entry) for 15 January 2020
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180.0 lb
Lost so far: 3.8 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2020:
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1449 kcal
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Fat: 22.19g | Prot: 113.69g | Carb: 71.56g.
Breakfast: Dunkin' Donuts DDSmart Iced Coffee with Skim Milk. Lunch: Progresso Traditional Split Pea with Ham Soup. Dinner: Dirty Martini, Dirty Martini, Shrimp, Outback Steakhouse Chicken Caesar Salad. more...
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losing 1.4 lb a week
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