Weigh In record (no journal entry) for 14 March 2013
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136.5 lb
Lost so far: 1.8 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2013:
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1660 kcal
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Fat: 42.65g | Prot: 89.53g | Carb: 238.14g.
Breakfast: Café, Maçã, Mamão, Banana Prata, Leite Integral. Lunch: Picolé, Suco de Laranja Natural, Melancia, Arroz Integral, Maminha, Carne da Sobrecoxa de Frango (Assado, Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Cenouras, Tomates, Repolho, Feijão Carioca, Arroz Carreteiro. Snacks/Other: Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Pão Francês, Banana. more...
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1859 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 2 hours, Resting - 8 hours, Sleeping - 6 hours. more...
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losing 1.2 lb a week
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Erica Borges's weight history
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