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😍😍😍😍💪🏾
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193.3 lb
Lost so far: 14.3 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2020:
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1117 kcal
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Fat: 64.15g | Prot: 44.62g | Carb: 98.97g.
Breakfast: Café, Batata Doce Frita. Lunch: Agrião, Quiabo Cozido, Abóbora Cozida (de Abóbora Fresca), Almôndegas com Molho (Mistura), Manga Carlota. Dinner: Sopa Milagrosa. Snacks/Other: Pipoca com Manteiga (em Óleo), Melancia, Casa do Alemão Biscoito de Polvilho, Casa do Alemão Biscoito de Polvilho. more...
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losing 6.2 lb a week
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