Weigh In record (no journal entry) for 15 January 2020
|
178.0 lb
Lost so far: 26.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 January 2020:
|
1269 kcal
|
Fat: 37.79g | Prot: 132.80g | Carb: 101.16g.
Breakfast: Banana, All Whites 100% Liquid Egg Whites, Egg, Coffee (Brewed From Grounds). Lunch: Wawa Lowfat Cottage Cheese, Fresh Express Chopped Kit Sweet Kale Salad, Tasty Bite Madras Lentils. Snacks/Other: Kirkland Signature Nonfat Plain Greek Yogurt, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Bodybuilding.com Micronized Creatine, Albertsons Hard Boiled Egg Whites. more...
|
|
2136 kcal
|
Activities & Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
IowaBill's weight history
|