Weigh In record (no journal entry) for 15 January 2020
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174.2 lb
Lost so far: 59.5 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2020:
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729 kcal
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Fat: 49.02g | Prot: 51.83g | Carb: 15.55g.
Lunch: Banha de Porco
, Peito de Frango, Cepêra Ketchup Tradicional , Hellmann's Maionese Light, Italac Creme de Leite, Polenghi Creme de Ricota Light, Sadia Mussarela. more...
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losing 17.0 lb a week
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